Booty Blasting Workout

Booty Blasting Workout | Lean and Green Body Blog

In anticipation of our new Beach Booty Camp starting soon here's a quick workout sure to tone and lift the booty!

Booty Blasting Workout

10 Body Weight Squats

10 Body Weight Lunges On Each Leg

10 Curtsy Lunges On Each Leg

10 Jump Squats

10 Frog Jumps

10 Single Leg Lunges On Each Leg  (back leg is on stable non-moving bench or chair)

50 Mountain Climbers

Stretch it out in Downward Dog.



Jennifer Khosla

Founder, Lean and Green Body.  Mind Body Wellness Practitioner, Holistic Nutrition Specialist and Experienced Registered Yoga Teacher; Jennifer Khosla received her B.S. in Athletic Training from Springfield College. She later went on to study clinical dietetics, holistic nutrition and modalities to heal the body naturally through nutrition and lifestyle.