Free Beachfront Workout This Saturday!

Free Beach Front Workout This Saturday!

Join us this Saturday, December 16, for a FREE beach front workout! These free workouts are designed to inspire, motivate and empower our community to live their best lives. 

Delicious Raw will be serving up fresh pressed juice and snacks after the workout!

Beach Booty Camp

Beach Booty Camp | Lean and Green Body Blog

Lean and Green Body started hosting free monthly events for our community in March 2017, and they have grown and evolved every month.

We now host a free 40-minute Beach Booty Camp every month at the 8th Ave S beach access in downtown Naples. 

Beach Booty Camp | Lean and Green Body Blog

This bootcamp focuses on legs and core…not to worry your arms will get a workout too! Think leg day amped up. Working out and sweating with your community - overlooking the Naples beaches and the Gulf. I can not think of a better way to kick off the weekend.

We have created a strong community of like minded, health oriented, individuals through these boot camps. There is something about sweating together that brings our community closer.

Our goal when starting this monthly free boot camp was to create a space where everyone felt empowered, inspired and free to workout. We rise by lifting others. These boot camps have helped the Southwest Florida community to create healthier lives one workout at a time in a  place free of judgement. 

Beach Booty Camp | Lean and Green Body Blog

When we come together and motivate each other, we all grow. 

Come sweat with us Saturday November 18 at 9am

Please bring a mat/towel and water.

Beach Booty Camp | Lean and Green Body Blog

For a list of all our events, click here.

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Jennifer Khosla

Founder, Lean and Green Body.  Mind Body Wellness Practitioner, Holistic Nutrition Specialist and Experienced Registered Yoga Teacher; Jennifer Khosla received her B.S. in Athletic Training from Springfield College. She later went on to study clinical dietetics, holistic nutrition and modalities to heal the body naturally through nutrition and lifestyle. 

Beach Booty Camp Recap

We launched our Beach Booty Camp on July 1, 2017!!

We had an incredible turn out for our first free beach booty camp workout at 8th Ave South in Downtown Naples.

These beach booty camps are a way for Lean and Green Body’s founder and CEO Jennifer Khosla to give back to the community. The goal of these free workouts are to empower and inspire our community, creating healthier lifestyles one workout at a time. 

The beach booty camp workouts are open to all levels, and focus mainly on core and lower body functional training exercises, with some upper body training exercises mixed in.

Lean and Green Body offers the following free public events every month… Beach Booty Camp, Yoga Classes, Nutrition Seminars and even Healthy Happy Hours. 

Our July and August beach booty camp workouts will be held at 8th Ave South (beach side park) Downtown Naples on Saturday, July 29 and Saturday, August 12 at 9:00am. 

Click a photo to enlarge the gallery from our first free Beach Booty Camp!

For more information and event details:

Jennifer Khosla

Founder and CEO

www.leanandgreenbody.com

239-290-3482

jennifer@leanandgreenbody.com

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Jennifer Khosla

Founder, Lean and Green Body.  Mind Body Wellness Practitioner, Holistic Nutrition Specialist and Experienced Registered Yoga Teacher; Jennifer Khosla received her B.S. in Athletic Training from Springfield College. She later went on to study clinical dietetics, holistic nutrition and modalities to heal the body naturally through nutrition and lifestyle. 

Booty Blasting Workout

Booty Blasting Workout | Lean and Green Body Blog

In anticipation of our new Beach Booty Camp starting soon here's a quick workout sure to tone and lift the booty!

Booty Blasting Workout

10 Body Weight Squats

10 Body Weight Lunges On Each Leg

10 Curtsy Lunges On Each Leg

10 Jump Squats

10 Frog Jumps

10 Single Leg Lunges On Each Leg  (back leg is on stable non-moving bench or chair)

50 Mountain Climbers

Stretch it out in Downward Dog.

REPEAT 5 TIMES

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Jennifer Khosla

Founder, Lean and Green Body.  Mind Body Wellness Practitioner, Holistic Nutrition Specialist and Experienced Registered Yoga Teacher; Jennifer Khosla received her B.S. in Athletic Training from Springfield College. She later went on to study clinical dietetics, holistic nutrition and modalities to heal the body naturally through nutrition and lifestyle.