Home Workout: Legs and Back

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WARM UP

50 Mountain Climbers

20 High Plank - jump feet out and in

Repeat 2 times

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WORKOUT

10 Burpees

10 Single leg lunges (10 lb dumbbells)

10 Deadlifts (10 lb dumbbells)

10 Deadlift rows (10 lb dumbbells)

10 Squats (15 lb dumbbells)

10 Single arm rows (15 lb dumbbells)

10 Rhomboid squeeze (5 lb dumbbells)
Repeat 5 times
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CORE

100 Crunches on 65 cm ball

Supine- ball between ankles - up/down - 20

60 second plank

Stretch & Foam Roll

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Adjust weights according to your strength level and goals. 

Adjust ball for core work depending upon height, I am 5’6” and use 65 cm ball.