May 28, 2018

Memorial Day!

May 28, 2018/ Jennifer Khosla

REMEMBER. HONOR. RESPECT.

Lean and Green Body | Naples, FL Holistic Nutrition, Personal Training & Yoga

Welcome to my site where I will teach you everything you need to know about achieving a lean and green body!

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#wcw goes out to @k.fisk who is a super talented local clothing designer and the sweetest entrepreneur! She is opening her first brick & mortar space today in Naples @haven_naples 🖤

rosemary lemon chicken recipe is live!! .
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This is one of the easiest and most flavorful recipes I've ever done!
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check out the full recipe on the blog #linkinbio

sports drinks ✨ .
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One of the biggest questions I get asked by clients is how to rehydrate during and after a workout.

Clients often jump to high sugar electrolyte drinks like Gatorade and Powerade to replenish. Although these drinks do contain electrolytes, the bad properties out weight the good. These sports drinks are pumped full of sugar and chemicals, and do more harm than good. These drinks will increase the blood sugar and cause a spike in insulin, which will give you a boost of energy but will ultimately lead to a big crash. .
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To learn how you should be hydrating and to read the rest of this post click the link in bio 💚

open your heart and let love in 💚

Lean and Green Body, LLC jennifer@leanandgreenbody.com 239.290.3482