10-Minute Mid-Day Energy Boost

Feeling tired mid-day? Afternoon lull hitting you around 2:00 pm? Don’t let the day zap your energy! Try this quick cardio workout to boost your energy, get the blood pumping and elevate your mood.

50 Mountain Climbers

20 High Planks - jump your feet out and in

20 Jumping jacks

10 Burpees

60-second Plank

Repeat x 2

This will carry you through the rest of your day!