The 100 - Part II

The 100 - Part II | Lean and Green Body® Blog

Warm Up

50 Mountain Climbers 

200-meter jog

Repeat Twice

---------------------------------------------------------------------

The Hustle

20 Static Lunges (on each leg)

20 Pushups

20 Crunches 

20 Squats

20 Jumping Jacks

20 High Plank - jump feet out and together

100 second Plank Hold

Repeat Five Times

---------------------------------------------------------------------

Stretch and foam roll after your workout!

 

You’ve got this!