Beautiful Skin Salad

Beautiful Skin Salad | Lean and Green Body Blog


  • 2 handfuls of young arugula
  • 2 handfuls of baby spinach
  • 1 grated carrot
  • 2 radishes, sliced thin
  • 2 small cucumbers
  • 1 small red onion
  • 3 limes, juiced
  • 1 Haas avocado
  • 1 TBSP Bragg’s apple cider vinegar 
  • 1 pinch cayenne pepper
  • 1 tsp raw local honey
  • 1 handful fresh soft herbs (dill, basil, or cilantro)
  • ¼ tsp sea salt
Beautiful Skin Salad | Lean and Green Body Blog


  1. Soak onion in a bowl with lime juice for ten minutes, (up to an hour for an even softer, sweeter result).
  2. Scoop seeds out of cucumber. Put seeds in blender. Slice cucumber in half, lengthwise.
  3. In a large bowl arrange lettuce and greens, cucumber, carrot and radish. Take onion out of the lime juice and arrange on plate with vegetables.
  4. Add to the blender leftover lime juice, avocado, vinegar, cayenne, honey, herbs, and salt. Blend until smooth, adding a small amount of water, if needed.
  5. Dollop dressing generously on salad.

Jennifer Khosla

Founder, Lean and Green Body.  Mind Body Wellness Practitioner, Holistic Nutrition Specialist and Experienced Registered Yoga Teacher; Jennifer Khosla received her B.S. in Athletic Training from Springfield College. She later went on to study clinical dietetics, holistic nutrition and modalities to heal the body naturally through nutrition and lifestyle.