Summertime Coconut Oil Smoothies

As school begins and summertime comes to an end, keep the summer vibe alive with these smoothie recipes!

SUMMERTIME COCONUT OIL SMOOTHIES | Lean and Green Body Blog

Berry Coconut Smoothie

Ingredients:

  • 1 tbsp. raw virgin coconut oil
  • 1 cup strawberries (or a mix of strawberries and raspberries or blueberries)
  • 1 cup unsweetened almond milk, vanilla flavored
  • 5 ice cubes
  • 1 scoop of your favorite protein powder

Directions:

  1. Blend and Serve
SUMMERTIME COCONUT OIL SMOOTHIES | Lean and Green Body Blog

Island Dream Smoothie

Ingredients:

  • 1 cup coconut water
  • 1-2 tbsp. raw virgin coconut oil
  • 1 tbsp. organic spirulina powder
  • ½ cup frozen pineapple
  • ½ frozen banana
  • Handful of spinach
  • 5 ice cubes

Directions:

  1. Blend and serve.

 

Coconut oil is packed with nutrients and amazing benefit! See how you can add coconut oil into your daily routine here.

Spirulina is one of the most protein-rich source foods per serving with 4 grams of protein per teaspoon. Spirulina is also packed with Vitamin B12, Iron and Vitamin A.

Comment

Jennifer Khosla

Founder, Lean and Green Body.  Mind Body Wellness Practitioner, Holistic Nutrition Specialist and Experienced Registered Yoga Teacher; Jennifer Khosla received her B.S. in Athletic Training from Springfield College. She later went on to study clinical dietetics, holistic nutrition and modalities to heal the body naturally through nutrition and lifestyle.