Naturally Detoxifying Foods

Broccoli: A strong detoxifier, broccoli neutralizes and eliminates toxins while also delivering a healthy dose of vitamins.

Cauliflower: This antioxidant rich cruciferous veggie aids in your body’s natural detoxification system and reduces inflammation.

Turnip Greens: A potent detoxifier, this cruciferous veggie also has been found to help prevent many types of cancer and is a great for reducing inflammation.

Lentils: This fiber-rich legume aids in elimination, helps lower cholesterol, balances blood sugar and even increases your energy.

Grapefruit: This fiber-rich, sweet and tangy fruit helps lower cholesterol, prevent kidney stones and aids the digestive system.

Cucumber: Nutrient-dense cucumbers, which are 95% water, help flush out toxins and alkalize the body.

Steel Cut Oats: High in both soluble and insoluble fiber, oats will keep you satiated and keep your digestive system moving.

Sunflower Seeds:  High in selenium and vitamin E, sunflower seeds aid the liver’s ability to detox. They also help prevent cholesterol build up in the blood and arteries.

Hemp Seeds: These tiny nutritional powerhouses are an excellent source of omega 3 & 6 fatty acids, are an easily digestible plant based protein, have a strong anti-inflammatory effect and also aid in elimination.