Kale…What’s All the Hype?

Kale...What's All the Hype? | Lean and Green Body Blog

Kale is “the new beef.” “The king of greens.” “A nutritional powerhouse.” 

Is kale really as good as they say? Decide for yourself.

  1. Kale is low in calories, high in fiber, and nutrient dense. One cup of kale contains 36 calories and 5 grams of fiber. Kale aids in digestion and elimination due to its high fiber content, making it an excellent detox food. Kale is packed with vitamins, folate, magnesium, iron, calcium, and antioxidants.   
  2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for our health and aids in the formation of hemoglobin, cell growth, and proper liver function. 
  3. Kale is high in Vitamin K. Consuming a diet rich in Vitamin K can help protect our bodies against certain cancers. Vitamin K is essential for bone health and blood clotting as well.
  4. Kale is packed with powerful antioxidants. An antioxidant rich diet can help protect our bodies against certain cancers, particularly the antioxidants carotenoids and flavonoids.
  5. Kale is a great anti-inflammatory food. One cup of kale is packed with 10% of the recommended daily allowance of omega-3-fatty acids. These fatty acids have been proven to fight inflammation in the body, including arthritis, asthma, and autoimmune conditions. 
  6. Kale is high in calcium. Per calorie, kale contains more calcium than milk. Calcium aids in bone loss prevention and helps our bodies maintain a healthy metabolism.  

How will you include kale in your diet? Click here to check out kale recipes from Lean and Green Body!


Jennifer Khosla

Founder, Lean and Green Body.  Mind Body Wellness Practitioner, Holistic Nutrition Specialist and Experienced Registered Yoga Teacher; Jennifer Khosla received her B.S. in Athletic Training from Springfield College. She later went on to study clinical dietetics, holistic nutrition and modalities to heal the body naturally through nutrition and lifestyle.