Clean eating and yoga are the staples for a balanced life. This is what we brought to our local Naples, Florida community last week.
Lean and Green Body and Delicious Raw co-hosted a free event for our community to promote a healthy lifestyle. We started our event with one hour of gentle vinyasa flow, centering ourselves and detaching from our week. Bonding with our neighbors, and even using them as support during our balance sequence.
Delicious Raw nourished us with alkalizing juices, smoothies and treats post yoga.
Clean eating and a balanced diet are the essentials and baseline for our health. We discussed the components of a clean and balanced diet, bioavailability and healthy fast food alternatives. We created (and tasted) our new morning routine... apple cider vinegar shots anyone?
Our event was full of relaxation, education, and community bonding.
We hope you will be able to join us for our next event on Wednesday April 26.