The 100

Increase your endurance and stamina with The 100. This is a workout you literally can take anywhere! No tools or equipment necessary. 

Warm Up

50 Mountain Climbers

Repeat Twice

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The Nitty Gritty

10 Burpees

10 Pushups

10 Jumping Jacks

10 Squats

10 Jump Squats

Repeat 10 times

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The Core Hustle

25 Rotational Crunches

25 Partner Leg Raises

Repeat 4 times

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Try it out and leave your comments below!