The 100
/Increase your endurance and stamina with The 100. This is a workout you literally can take anywhere! No tools or equipment necessary.
Warm Up
50 Mountain Climbers
Repeat Twice
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The Nitty Gritty
10 Burpees
10 Pushups
10 Jumping Jacks
10 Squats
10 Jump Squats
Repeat 10 times
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The Core Hustle
25 Rotational Crunches
25 Partner Leg Raises
Repeat 4 times
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Try it out and leave your comments below!