Five Reasons to Hire a Personal Trainer

Five Reasons to Hire a Personal Trainer | Lean and Green Body Blog

 

1.  Ensure proper form and technique / prevent injuries

2.  Accountability & Motivation

3.  Slay your goals / understand the exercises, weights and reps your body needs to meet your goals

Five Reasons to Hire a Personal Trainer | Lean and Green Body Blog

4.  Clearly identify your goals / long term and short term

5.  Fun / receive personalized custom workouts that are fun, and help you crush your goals

Five Reasons to Hire a Personal Trainer | Lean and Green Body Blog
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Jennifer Khosla

Founder, Lean and Green Body.  Mind Body Wellness Practitioner, Holistic Nutrition Specialist and Experienced Registered Yoga Teacher; Jennifer Khosla received her B.S. in Athletic Training from Springfield College. She later went on to study clinical dietetics, holistic nutrition and modalities to heal the body naturally through nutrition and lifestyle.