Meditation has endless benefits for our mind and body.
15 reasons why you should add meditation to your daily routine:
Encourages a healthy lifestyle
Slows aging process
Increase optimism and awareness
Increases cognitive skills and decision making
Helps one process information and ignore distractions (excellent for those with ADHD)
Decrease blood pressure
Creating a meditation practice can be intimidating at first, but it does not have to be.
Start with just 5 minutes per day.
Increase by 1 minute per week until you reach 20 minutes.
Meditating for 20 minutes per day will change your life.