Massaged Kale Salad

Ingredients:

• 2 heavy handfuls (2-3 cups) of organic raw kale leaves

• 1 tsp. of extra virgin olive oil

• 1 organic lemon, juiced

• 1 tsp. of sea salt

• 1/4 cup of grated parmesan cheese (optional)

Instructions:

1. De-stem the kale leaves from the stem by simply placing your index finger and middle finger (in the shape of a claw), and “claw” down the center of the leaf to de-stem while simultaneously pulling the leaf away from you with your other hand.

2. In a large bowl, combine the de-stemmed kale leaves with the olive oil, lemon and sea salt.

3. Lightly pour an additional 1 tsp. of olive oil onto your hands to coat.

4. Using a massaging action (similar to kneading bread dough), start to tear the leaves apart and massage.

5. Continue massaging for about 2-5 minutes or until the leaves are softened, the leaves will also turn a more vibrant green.

6. Add parmesan cheese if you desire.

7. Use this as a salad base or add toppings of your choice for a complete meal in a bowl.